Shhh . . . My Four Secrets

I’ve never been great at keeping secrets—I’m too much of a people-pleaser. When I know something that could help someone, I can’t help but share it. I’m lucky to have access to some top-notch coaches, each bringing a unique approach to their lessons. I work on strategy with one coach and focus on stroke drills with another. Whenever other coaches come through the area, I jump at the chance to join their lessons or clinics too. As a coach myself, being coached is essential; it keeps my teaching fresh and ensures I’m always learning.

So here are my four secrets to how I continue to improve my game:

Master the Spider Step. On serve returns and 3rd shot drops, my coach Jay Sargeant taught me how to spider step away from the ball to create optimal spacing, allowing me to take more forehands than backhands. The aim is to hit 20% more forehands. When I’m on the left side receiving a 3rd shot, the spider step opens up the court, positioning the ball perfectly for my forehand. Having the forehand gives me more options and control than using a backhand.

Master 60% Power
The pickleball court is compact, and as my coach Jay and I often discuss, there’s rarely a need to hit the ball at 100%. Full-power shots tend to go out, and winning a point doesn’t require maximum force. Instead, shaping the shot and using control will be more effective. Teaching my students this concept, I’ve realized that dialing back to 60% power is challenging—it requires self-control and confidence that this slower speed is right. Trust the process, and soon it’ll feel natural.

Master Attacking in Transition
As the game speeds up, I’m working on selectively attacking more balls in transition, both off the bounce and on volleys. My default has always been to reset or drop in transition—a skill I’ve developed over years. Now that I’m comfortable with that, I’m adding variety by occasionally attacking, especially when my opponents are in disarray or when I get a slo, dead ball. The key is not just the initial attack but preparing for the counter. Expecting the ball back after the attack is crucial.

Master Weightlifting
In the past two years, I’ve learned how specific weightlifting exercises can enhance my pickleball game. Lifting has boosted my strength, stability, and speed on the court. Prioritize this in your routine—I dedicate 45 minutes, three days a week, to strength training, and the benefits are clear.